500 Bodyweight Challenge: The GB Workout Challenge Series Download from App Store
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500 Bodyweight Challenge: The GB Workout Challenge Series app for iPhone and iPad


4.2 ( 5792 ratings )
Lifestyle Health & Fitness
Developer: GB Personal Training Ltd
Free
Current version: 1.2, last update: 7 years ago
First release : 15 Oct 2012
App size: 139.07 Mb

Are you ready for a unique workout challenge? Use natural bodyweight exercises to look, feel and perform better in a fun and inspired way!

Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.

Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge exercises "on the go" using no equipment.

FEATURES:

- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level

- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible

- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time

- PROGRESS & IMPROVE: record your time and then try to beat your record each workout


FIVE STAR FEEDBACK:

"A great app, one of the best workouts I have ever done. The instructions and exercises are clear and simple but achieve results! Love it!!"

"This app is wonderful. The fact that it can be done anywhere without equipment is just great. A challenge that works the entire body, what could be better ???"

"A great simple workout, well demonstrated and set out. I really like the way that Greg shows you different levels of difficulty for each exercise."

"This workout is fantastic. I did this for a month while traveling South India. You dont need much room and it does not take very long to do."

"Brilliant app combined with clear instructions. If this doesnt impress you and make you feel as if youve not been training properly before, then your cheating:-)"



Brought to you by Greg Brookes, Personal Trainer, Health Writer and Natural Movement Expert

See Greg’s other Workout Challenges available here on the app store

Pros and cons of 500 Bodyweight Challenge: The GB Workout Challenge Series app for iPhone and iPad

500 Bodyweight Challenge: The GB Workout Challenge Series app good for

I was looking for a simple app for something to boost my workout schedule. I found great all-around core exercises using bodyweight only here. Its a good foundation for my health program.
This is a really fantastic and challenging Workout with good instructional videos
I love this workout app. I get a great workout in less than 1/2 hour with no equipment. The instructional videos for each exercise are very helpful. Ive recommended this app to several people, although Im not sure that any of them have tried it because its tough!

Some bad moments

I find the workout simple but effective. When I travel the app is quite handy. Thanks Greg for this useful program.
Great app and........ the fact that it is free really proves to me that Greg wants to truly help us!
It is a great hard full body workout. Im a beginner and cant complete the exercises yet but in seven days i have lost 2 pounds. Only complaint i have is i wish i could listen to my itunes while working out. Even if you dont play the video you cannot run both apps.
Love this fitness app. Exercises that you can do anywhere. A good workout that makes you feel strong!
The work outs in this challenge are tough! Definitely worth getting
This app is by far one of the most intensive, challenging workouts I have found for my phone. I have used others, but this is the easiest and most concise workout. I have been using it a few times now and yet have been able to reach the goal set forth in the app. To get five stars, I would recommend having a beginner, intermediate, and expert challenge. I think this would keep newcomers to fitness motivated.

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