I was looking for a simple app for something to boost my workout schedule. I found great all-around core exercises using bodyweight only here. Its a good foundation for my health program.
I was looking for a simple app for something to boost my workout schedule. I found great all-around core exercises using bodyweight only here. Its a good foundation for my health program.
some of the best bw exercises. Tough workout! Great app!
This is a really fantastic and challenging Workout with good instructional videos
I love this workout app. I get a great workout in less than 1/2 hour with no equipment. The instructional videos for each exercise are very helpful. Ive recommended this app to several people, although Im not sure that any of them have tried it because its tough!
I need a break!
I find the workout simple but effective. When I travel the app is quite handy. Thanks Greg for this useful program.
Great app and........ the fact that it is free really proves to me that Greg wants to truly help us!
It is a great hard full body workout. Im a beginner and cant complete the exercises yet but in seven days i have lost 2 pounds. Only complaint i have is i wish i could listen to my itunes while working out. Even if you dont play the video you cannot run both apps.
Love this fitness app. Exercises that you can do anywhere. A good workout that makes you feel strong!
The work outs in this challenge are tough! Definitely worth getting
This app is by far one of the most intensive, challenging workouts I have found for my phone. I have used others, but this is the easiest and most concise workout. I have been using it a few times now and yet have been able to reach the goal set forth in the app. To get five stars, I would recommend having a beginner, intermediate, and expert challenge. I think this would keep newcomers to fitness motivated.
This app is wonderful. The fact that it can be done anywhere without equipment is just great. A challenge that works the entire body, what could be better ??? A~
Good 30 min anywhere workout. Would like to be able to store my time. The HOF is useless though as bogus times are recorded.
Found this app and it looks great! Unfortunately Im out if commission for another month due to a ruptured bicep tendon but as soon as the Doc releases me, Im gonna tear this up! Ive been doing home workout videos and programs for a couple years now and this looks top notch. Only reason Im giving just 3 stars is because I havent actually been able to start the challenge yet. Looking forward to it!
Nice work Greg! The results are noticeable with the the precise instruction you provide.
Great workout every time! Love the videos of how to for every workout! Keep them coming!
There is no sound when I play the videos on my iPad.
Think youre in shape? This challenge will tell you whether you are. Im in decent shape, but I couldnt complete this with my first try. I was able to get through 50 of each exercise until I got to the last two, where I could only get through 20 and 12, respectively, before I completely collapsed. Ill give it another go in a couple days and look to do better. Very tough.
I travel a lot with work. This app is great for keeping a routine while out on the road. Thanks Greg
This app is definantly worth checking out! I really find it easy to follow and keep my motivation up with Greg! His core and cardio challenge app is where I started and loved it too. Recommended!